Greystones Community Rowing blog

  If there was a workout that engaged all of your major muscle groups and joints in a single low-impact rhythmic and mindful movement, involving

Attention gym owners, rowers, crossfitters and hyroxers etc. on Saturday June 21, the longest day of the year, Community Rowing will celebrate the official start

Many people who use the Concept2 ergs may not be aware that the machine’s performance monitor (PM) can display and record your heart rate while

The HOCR 4072m Winter Erg Challenge: The Head of the Charles River is the world’s biggest multi-day rowing regatta that caters to rowers of all

Attention rowers, gymgoers, CrossFitters, Hyroxers and more – how would you like to be part of a global event run by the Olympic federation? For

Have you ever thought about competing in an official indoor rowing race? ‘Tis the season! This month the British indoor rowing championships were held in

Do you use the weighing scales or a tape measure to assess your physical condition? If so, STOP! There are better metrics that you can

Rowing is classified as a “power-endurance” sport that demands cardiovascular and muscular endurance and strength. While you can build endurance in the boat or on

Rowing is an exercise that combines mental focus and physical effort to build endurance, strength and mindfulness. The benefits of rowing are equal parts physical

Stories of Three Remarkable Women Indoor Rowers | Ageless inspiration This post comes from Sarah Fuhrmann, owner of UCanRow2. UCanRow2 provides inclusive flywheel-based workouts, training programs,