Have you ever thought about competing in an official  indoor rowing race? ‘Tis the season! This month the British indoor rowing championships was held in

Do you use the weighing scales or a tape measure to assess your physical condition? If so STOP! There are better metrics that you can

Rowing is classified as a “power-endurance” sport that demands cardiovascular and muscular endurance and strength. While you can build endurance in the boat or on

Rowing is an exercise that combines mental focus and physical effort to build endurance, strength and mindfulness. The benefits of rowing are equal parts physical and mental.

Stories of Three Remarkable Women Indoor Rowers This post comes from Sarah Fuhrmann, owner of UCanRow2. UCanRow2 provides inclusive flywheel-based workouts, training programs, and Concept2 certification

It’s all about teamwork! Whatever the reasons for Ireland’s disappointing exit at the World Cup quarter-final stage one thing for certain is that it cannot

Or a Time Trial November marks the beginning of the indoor rowing racing season in Ireland. On Saturday November 25th hundreds of rowers of all

You are never too old to start rowing! The following article was written by Gretchen Reynolds and appeared in the fitness section of the Washington Post.com on