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ROWING Revolution

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SMART, SAFE & AFFORDABLE

Greystones Community Rowing is a group indoor rowing fitness programme that combines the full-body workout of rowing with bodyweight exercise and stretching to deliver a complete and challenging low-impact workout with measurable results. The classes are suitable for people of all ages and all fitness levels.

Community Rowing is the smart, safe and affordable group exercise choice.

PULLING TOGETHER

Why Row?

"Rowing is the most time-efficient total body workout you can do."

Dr. Cam Nichol, Two-time Olympic Medalist on Channel 4s 'How To Get Fit Fast' series

Indoor rowing provides unbeatable health and fitness benefits without ever needing to get on the water. You can get as good a workout rowing indoors as you can outside.

At Greystones Community Rowing we use the same Concept2 rowing machines that are used by Olympic rowers to replicate the feel and fitness benefits of on water rowing, with the advantage of constant workout feedback.

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BENEFITS OF

INDOOR

ROWING

  • - Builds endurance, strength and coordination
  • - Boosts your energy and improves your mood
  • - Improves your posture and back health
  • - Engages all of your major muscle groups and your brain
  • - Burns more calories than running, cycling and swimming *
  • - Provides accurate feedback and measurable results
  • - Small class size in a spacious and private facility
  • - Indoor rowing is an exercise for EVERY body!
  • - For the same time and perceived effort *
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Join The Rowing Revolution

Get Going Get Rowing

Founded by certified rowing coach and fitness trainer Mike Creamer, Community Rowing offers one-hour classes tailored to all fitness levels. With limited class sizes, you will receive personal attention to ensure you master the proper rowing technique and timing skills. Join us for an unbeatable low-impact, full body workout that provides measurable results and a fun communal atmosphere.

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Meet Your Coach

 With decades of experience working in the fitness industry, both in Ireland and the US, Mike Creamer has brought his extensive training expertise to Greystones Co. Wicklow . For 20 years Mike operated his own personal training studio in Soho NYC and he started teaching indoor rowing classes at Manhattan’s Westside YMCA. Before that he worked for Plus One Fitness , New York’s premier personal training gym in the 1990s where he trained an A-list celebrity clientele.

With a lifelong passion for fitness, as a teenager Mike won Irish junior bodybuilding and senior Powerlifting titles and he competed for Ireland at the Junior World Powerlifting Championships . While residing in the U.S. he played rugby for the N.Y.A.C and competed as a powerlifter. For the past 16 years indoor rowing has been his primary exercise and his sport. He is also an avid cyclist. Mike is a Rowing Ireland Level 1 coach and a certified ACSM Group Exercise Instructor.

"Fitness is my passion. People are my priority."

How It Works

Get Going, Get Rowing in Four Steps

01.

Intro to
Rowing Offer

Sign up for our 10 Class Intro to Rowing Offer.

02.

Your
First Class

Start with our Learn to Row class to learn the proper technique and timing skills.

03.

Get
Oriented

Your first three classes will have you oriented to the proper technique and fundamentals of indoor rowing.

04.

Get
Fitter Fast

Commit to a 1, 2 or 3 classes per week monthly training plan and book your classes with our app.

CLASS Time Table
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM -11:00 AM10:00 AM -11:00 AM09:30 AM -10:30 AM
6:30 PM - 7:30 PM11:00 AM -12:00 PM
8:00 PM - 9:00 PM8:00 PM - 9:00 PM8:00 PM - 9:00 PM8:00 PM - 9:00 PMLearn to Row Class
12:00 PM - 1:00 PM
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Read what People are Saying

Aidan Sharpe

Fantastic total fitness workout with excellent coaching and a really great group atmosphere, pound for pound there is no better low impact -high intensity exercise than rowing which develops fitness, strength and stamina

Ian Loughlin

I started taking Mikes classes as i had some injuries from running so wanted to try to build core strength and get some fitness back and decided to give rowing ago after hearing good reports about it. Mikes classes are well structured and good fun. They last an hour with a mix of rowing and core exercises, you don’t notice the hour going by and get a great workout. Mike is a very attentive instructor and takes time to make sure your rowing technique is correct and also brings the class along together in the sessions. Classes are great fun, you’ll get a great workout, highly recommended.

Yvonne Williams

I recently discovered Community Rowing in Greystones. As an active Masters Rower, I can feel the benefit of the Erg classes after only 5 classes! It’s also great fun. If you’re going to try one new thing this year to improve your strength and fitness, try this 👍 Yvonne Williams

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Special Intro Offer

10 Classes for €150

Sign up for our special intro offer and experience the great benefits of indoor rowing. Contact us today and become a part of our rowing community.

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Testimonials

Brilliant classes - it really is a workout for everybody. There is a great atmosphere in the classes and Mike keeps it fresh by always changing up the workouts and the challenges. You'll sweat, you'll get strong, burn cals and make progress in a fun class with a nice crew and good tunes too. Added bonus - totally non-pretentious and non-intimidating atmosphere where literally everybody is welcome and encouraged. I can only give a massive thumbs up".
Aoife KingPilates Instructor
Aoife King
"I recently discovered Community Rowing in Greystones. As an active Masters rower I can feel the benefits of Mike's classes after only 5 classes! It's also great fun. If you're going to try one new thing this year to improve your strength and fitness, try this!"
Yvonne Williams Neptune Rowing Club
Yvonne Williams
"I joined Mikes rowing classes about 2 years ago as a way to keep fit. I had never done rowing before but Mike made the classes fun and his focus on technique for beginners ensured I got to grips with things quickly. His classes are a brilliant full body workout and the combination of individual and team rowing sessions keeps it really interesting. Highly recommend.!"
John Mulvaney
John Mulvaney
Our Blog

Stay informed with our latest posts on fitness tips, rowing techniques, and community news.

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Contact

+353 83 048 8082

Email Us

mike@communityrowing.ie

Location

Scouts Hall, Church Road, Greystones, Ireland