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Just Row

"Rowing gives you more bang for your buck than any other exercise"

Dr. Cam Nichol, Two-time Olympic Medalist on Channel 4s 'How To Get Fit Fast' series

The Complete Workout

Community Rowing is an inclusive group fitness programme that combines the low-impact total-body workout of indoor rowing with bodyweight exercise and stretching to give you a complete workout.

You don’t have to row on the water to get the great health and fitness benefits of rowing. You can get as good a workout rowing indoors as you can outside. You will learn the proper rowing technique and timing skills so you get the most effective and efficient workout. 

We use the same Concept2 rowing machines that are used by Olympic rowers to replicate the feel and fitness benefits of rowing on the water, with the advantage of constant workout feedback. The RowErg measures “the work” that goes into your workout.    

PULLING TOGETHER

A sport for EVERY body.

From novice to Olympic level indoor rowing is integral to the sport of rowing and is a fast-growing sport in itself. Whether indoors or out, rowing is both an individual and a team sport. At Community Rowing we take a team-based approach to rowing because we are stronger when we pull together.

Team rowing requires more focus and concentration  because you have to coordinate your movement with your crewmates and everyone in “the boat” has to pull their weight. When you row in a team instead of on your own you will achieve better results, make faster progress and experience camaraderie and community. Plus it is a lot more fun!

The beauty of indoor rowing is that it is a safe, holistic and mindful activity and sport that any body can do at any age and at any fitness level.

BENEFITS OF

Group

Rowing

  • - Builds endurance, strength and coordination
  • - Boosts your energy and improves your mood
  • - Improves your posture and back health
  • - Engages all of your major muscle groups and your brain
  • - Burns more calories than running, cycling and swimming *
  • - Provides accurate feedback and measurable results
  • - Fosters community, camaraderie and teamwork
  • - Indoor rowing is an exercise for EVERY body!
  • - For the same time and perceived effort *
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Just Row

Founded by certified rowing coach and fitness trainer Mike Creamer, Community Rowing provides one-hour classes suitable for all fitness levels. With limited class sizes, you receive personal attention to ensure you are maintaining the proper technique and timing skills.

Join us for an unbeatable low-impact, full body workout that delivers measurable results and a fun community atmosphere.

Get Started

You Can Row Too

Indoor rowing is an exercise activity and a sport for EVERY body, regardless of age or fitness level. The complete, low-impact workout of group rowing improves fitness, strength and posture in a challenging, communal environment. With morning and evening classes to choose from in Bray and Greystones. See timetable below.

"Fitness is my passion. People are my priority."

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How It Works

Get Rowing in Four Steps

01.

Intro to
Rowing Offer

Sign up for our 10 Class Intro to Rowing Offer for just €150.

02.

Your
First Class

Start with our Learn to Row class to learn the proper technique and timing skills.

03.

Get
Oriented

Your first 3 classes introduce you to the fundamentals of indoor rowing and get you going.

04.

Get
Fit Fast

Commit to a 1, 2 or 3 classes per week monthly training plan and book your classes with our app.

CLASS Time Table
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM -11:00 AM 10:00 AM -11:00 AM 09:30 AM -10:30 AM
6:30 PM - 7:30 PM 11:00 AM -12:00 PM
8:00 PM - 9:00 PM 8:00 PM - 9:00 PM 8:00 PM - 9:00 PM 8:00 PM - 9:00 PM Learn to Row Class
12:00 PM - 1:00 PM
Special Intro Offer

10 Classes for €150

Sign up for our intro offer and experience the great benefits of indoor rowing. Contact us today and become a part of our rowing community.

Get Started

Contact

+353 83 048 8082

Email Us

mike@communityrowing.ie

Location

Scouts Hall, Church Road, Greystones, Ireland