If there was a workout that engaged all of your major muscle groups and joints in a single low-impact rhythmic and mindful movement, involving a simultaneous leg push and upper body pull with resistance, that improved your cardiovascular fitness, strength, posture and mental focus, wouldn’t you want to try it?
If you lack motivation to go to the gym or are bored with the same old workout, are tired of spinning your wheels to loud music in a sweat box and not getting anywhere, then the complete and engaging workout of group indoor rowing might be for you.
The benefits of group rowing are equal parts physical and mental because it requires focus and concentration to coordinate the multiple body parts involved in the rowing stroke while at the same time controlling your timing and effort. Done right rowing can be a form of moving meditation that quiets the mind and relieves stress. At Community Rowing you will learn the proper rowing technique and timing skills and how to push and pull together to get a more effective workout. It’s all about teamwork.
We use the same Concept2 rowing machines that are used by Olympic rowers to replicate the feel and the fitness benefits of on-the water rowing with the advantage of constant workout feedback and measurable results.
In the age of Instagram and Tik Tok influencers the fitness business is rife with misinformation and fads. There’s a lot of show not a lot of substance. Indoor rowing provides a “no bull” workout that measures the work that goes into your workout and it can be the antidote to the constant distraction of a smartphone. A little less scrolling and a little more rowing will go a long way to improving your mental and physical well being.
So whether you are a busy Mom trying to shed a few pounds, an out of shape Dad or a GenZ-er training for your first Hyrox event, Community Rowing offers an effective and efficient full-body workout for every body. It can be as moderate as you like or it can be one of the most challenging workouts you have ever experienced.
For a limited time Community Rowing is offering members of BOF a 3-class trial for just €50. This can be converted to a 10 class pass by paying a balance of €100. So YOU can get going and get rowing!
For more information visit www.communityrowing.ie and find us on Facebook
Or call/text 083 0488082
