The Ultimate Guide to the Concept 2 Rowing Machine

Looking for the best rowing machine for home use? The Concept 2 rowing machine is a top choice among fitness enthusiasts and athletes. Known for its durability, precision, and smooth performance, it’s perfect for endurance training, strength building, and full-body workouts. At Greystones Community Rowing, we recommend the Concept 2 rowing machine for its unbeatable quality and versatility.

Why Choose a Concept 2 Rowing Machine?

The Concept 2 rowing machine benefits include:

  • Low-impact, full-body workout – Engages 86% of muscles.

  • Adjustable resistance levels – Air resistance provides a dynamic challenge.

  • Accurate performance metrics – Tracks distance, strokes, and calories burned.

  • Durable & portable – Built to last and easy to store.

Whether you’re a beginner or a pro, the Concept 2 rowing machine adapts to your fitness level.

Concept 2 vs Hydrow / Ergatta / WaterRower

How does the Concept 2 rowing machine compare to competitors like Hydrow, Ergatta, and WaterRower?

  • Hydrow offers live classes but is pricier.

  • Ergatta focuses on gamified workouts.

  • WaterRower mimics water resistance but lacks the performance tracking of Concept 2.

For serious rowers, the Concept 2 rowing machine remains the gold standard.

Best Concept 2 Rowing Machine Workouts

Maximize your sessions with these Concept 2 rowing machine workouts:

  • Interval Training – Alternate 1 min sprint, 1 min rest.

  • Endurance Rows – Steady 30+ min sessions for stamina.

  • Power Strokes – Focus on strong, controlled pulls.

Use the Concept 2 split time calculator to track progress and optimize performance.

Calories Burned & Resistance Levels

The Concept 2 rowing machine calories burned depend on intensity. A 155-lb person can burn 250-600+ calories in 30 minutes. With 10 adjustable resistance levels, you can tailor workouts for fat loss or muscle gain.

Final Verdict: Best Rowing Machine for Home Use

For durability, performance, and value, the Concept 2 rowing machine is unbeatable. At Greystones Community Rowing, we stand by its reliability for endurance training and overall fitness.